Two movements, one ladder. That's all our deck squat to burpee move consists of, but this being Men's Health, we couldn't make it that easy. After the first round, perform two deck squats, then move ...

Get medieval on your belly with 'Run, Burpee, Run', a military-style calorie-scorcher that will take even the hardest (self-professed) action man’s breath away. Start with a single burpee, before ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

Burpees exercise is a valuable exercise to target the core muscles. This particular exercise routine is done to increase physical strength. Burpee exercises, also known as squat thrusts, requires no ...

Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for ...

If your weekly workouts are causing dumbbell overload, strip it all back with this bodyweight blast that also boosts your mobility Two movements, one ladder. That's all our deck squat to burpee move ...