You think you’re on top of your workout game. You're always in the gym, you mix up your muscle groups - hell, you even make cardio a priority. But when was the last time you worked your deep cervical ...
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A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness
Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp on the Isle of Man. Now, more than 100 years on, the practice has enjoyed a ...
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