Dehydration, inflammation, and disrupted sleep make hangovers feel awful—but the right hydration, nutrition, and rest can ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

“Alcohol increases inflammation, disrupts hormones and dilates blood vessels, all of which can exacerbate acne and rosacea,” ...

Ahh, good old H2O—the elixir of life. I remember watching the show Survivorman religiously when I was younger, in which a cameraman and survivalist expert Les Stroud set up cameras all over the world ...