Are you looking for a method that builds strength and also improves the muscle and nervous system to respond quickly? Then try this Rapid drop catch training method. Rapid drop catch (RDC) is a ...

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...