Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

Allegiant Travel to buy Sun Country Airlines for about $1.1 billion Neil Young urges Americans to 'rise up' in new editorial ...

Spring is officially here — and with it, panic over tank tops, spaghetti straps, and basically anything that shows off your arms. Luckily, all you need to sculpt your arms and assuage your fears is ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

For as long as there have been gyms, men have walked in and kicked things off with some sort of a bicep curl. We get the appeal of arm workouts: Figuring out what weights to lift is hard, and nothing ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...