THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Work out several muscle groups at once with this intense exercise. May 21, 2008— -- Thrusters work your entire body, and are a great way to burn fat and improve your cardiovascular conditioning.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

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