Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. A military operation ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

While chest day is practically an official holiday at the gym, abs get all the attention and legs are the muscles group you should never skip out on training, it’s time to pay homage to the unsung ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...