Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

My emphasis is on Trauma-focused mindfulness-based mental health utilizing EMDR , Expressive Arts, and meditation. This allows for improved emotional regulation in hopes of ending suffering. Learning ...

I help you in your journey to mental wellness by: 1) Using mindfulness and meditation to help people reduce their stress and see things from a new perspective, 2) Challenging your thoughts and ...