How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Try these 3 easy stretches for stronger shoulders and better posture

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Yahoo

These 5 Stretches for Shoulder Pain Loosen Stiff Joints and Restore Your Range of Motion

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...
PBS

Loosen Tight & Painful Shoulders

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...
Hosted on MSN

Think light weights are easy? Try adding this as a finisher to your workout

Many people focus on building strength with exercise, but muscular endurance is just as important. While you need strong muscles to lift, push and pull things, endurance keeps muscles going for longer ...