Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying "you eat with your eyes first" seems particularly relevant at this time of year. The ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

Past research has found that exposure to bright lights and high levels of noise can alter both physiological processes and ...

Children fall broadly into four eating categories, according to new research at Aston University, and parents feed their children differently depending on those categories. The four categories ...