Tasting Table on MSN
Why Piling Up Your Plate At A Buffet Is Actually Quite The Mistake
It seems to be some kind of human instinct when faced with a buffet: Pile up your plate as full as possible. But there are ...
India Today on MSN
The science of portion control: Why the plate method works
The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...
CHICAGO (WLS) -- Looking for a way to eat less? Science says it's simpler than you think: just use a smaller plate. A team of researchers in the United Kingdom says using a smaller plate may be a ...
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