A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

For people who are not able to exercise every day, a common excuse is the lack of time, or the inability to head to the gym to meet fitness goals. Many people erroneously think that in order to be ...

Impact exercise up to level of brisk walking 20 mins/daily for those with vertebral fractures People with weakened bones (osteoporosis) shouldn’t be afraid to exercise regularly, says a consensus ...