We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Once mostly linked with high-sugar sports drinks, ...

Electrolytes help to produce energy, support hydration, and stimulate muscle contractions like those keeping the heart beating. Certain prepared foods, as well as whole foods like spinach, turkey, and ...

Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you are losing electrolytes. So, it is unsurprising that a wide variety of health brands claim to ...

Acute kidney failure, also known as acute renal failure, involves a sudden decline in the function of the kidneys. As the kidneys usually play an important role in the regulation of fluid and ...