When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

The gift of meeting ourselves… in life, we sometimes have to endure extreme stress in difficult circumstances, and we are meant to continue to grow by making meaning and increasing the love in our ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...

Children on the autism spectrum, often at odds with their own emotions, may find help in an unlikely place: their own inner voice. A team from the University of Pittsburgh and collaborators tested a ...