As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Study design: A prospective study was conducted to test the utility of the motor evoked potentials (MEPs) from the erector spinae muscles as a measure to estimate the motor level of thoracic ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Muscles that hold your spine straight can be developed by putting enough weight on your backs for your erector muscles to strengthen naturally. You may prefer doing presses and pull-ups thinking for ...