Case Western Reserve University’s employee assistance program through EASE@Work has made an online seminar on frequent desk exercises and ergonomic tips available for free to faculty and staff. To ...
The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
An ergonomic desk promotes a natural, comfortable posture. The desk height should align with your elbows when seated, with your chair adjusted so your feet rest flat on the floor or a footrest.
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