Tired of your gym? Maybe you're bored with running, swimming or biking. Today we begin a new summer series on unusual workouts ... we started with taking up pole dancing! Tired of your gym? Maybe ...

Grip the pole at eye level. Pull your chest into the pole, while slowly lifting yourself a few inches off the floor. Keep your core tight. For an intermediate-level workout, as you pull your chest ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

The women gathered in a cloistered dance studio in Detroit share a sexy secret. It's one that's making them walk taller, prouder, and with a bit more swish in their hips. Their secret: a new form of ...

Fans, critics, humans of Earth: By now, everyone knows that Jennifer Lopez works hard to entertain her fans, creating incredible concert experiences to maintain her household name status. And when she ...

PHOENIX - There’s a new osteoporosis treatment, and when coupled with exercise, it can really turn your life around. Doctors say the best thing you can do to strengthen your bones is to exercise and ...