An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...