A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...