Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and a ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are ...