He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...
African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...
FITBOOK magazine on MSN
14 days of jump rope–the results
Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...
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