OAKLAND, Calif. - The shelter-in-place order has triggered a wide breadth of exercise videos to help people release energy and stay active at home. One Bay Area ultra athlete has produced a series of ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Getting your kids off the couch and moving just got a lot more magical thanks to Disney Family! They've made some really fun exercise videos themed after some of the most beloved Disney films, like ...

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Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...

Outside of team sports and oft-dreaded physical education classes, exercise for kids has always been a catch-as-catch-can affair. And nowadays, drawing any youngster from ever-present computer screens ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As a new school ...

In a world full of ever-changing technology and packed schedules for both parents and kids, good old-fashioned playing outdoors seems to take a backseat to the latest video game. Not so coincidentally ...