CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...
The health benefits of getting enough exercise are many and include improved brain health, weight management, reduced risk of disease, stronger m u scles and bones, and improved ability to perform ...
Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...
High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...
You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...
Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...
High cholesterol is a risk factor for heart disease and stroke. But you might not even know you have it until a doctor runs a blood test. After all, high cholesterol doesn’t have any specific symptoms ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
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