Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...