If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

One simple tool can do so much for your body. Mike Over shares his tips for using a foam roller to build core strength and recover after a workout.

YORK COUNTY, Pa.-- Using tools to exercise can be beneficial in breaking up the routine. Today on FOX43 Morning News, Mindy Quesenberry from F.I.T. Club stopped by the set to demonstrate exercises you ...

My 2025 running resolution is to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...