Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...

Q: I had a C-section with my first child and regular deliveries for the two children after that. Do C-sections present unique problems for mothers and, if so, is there any realistic solution to get ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

Bringing a new life into the world through a C-section is a profound journey, but the postpartum recovery after C section can feel equally overwhelming. For many Indian mums, the mix of physical pain, ...

Your C-section scar tells a story of strength. Try these simple, compassionate steps to care for your body, rebuild ...