When most people think of erectile dysfunction (ED) treatments, pills like Viagra and Cialis often come to mind. But there is a safer, healthier alternative that works just as good or better for some ...

A new study published this month in The Journal of Sexual Medicine found exercising for at least 30 minutes three times a week to be as effective as Viagra and comparable medications in improving ...

A growing body of evidence has suggested physical activity could improve erectile function, but the authors of the new report say that until now, no one had looked at all the studies together. The ...

Among the various exercises with health benefits, Kegel exercises emerge as a simple yet effective technique that can significantly enhance sexual pleasure for both men and women. Kegel exercises for ...

Men who exercise more have better erectile and sexual function, regardless of race, according to a recent study published in the Journal of Sexual Medicine. While past studies have highlighted the ...

Scientific studies confirm that physical activity, diet, stress reduction and sleep are among the most effective driving forces behind sexual health. Studies prove that everyday choices can lower ...

IT CAN FEEL like you’ve tried everything to turn things around when you’re dealing with erectile dysfunction (ED). But while the exact reason why you’re having trouble getting and staying hard can be ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. If a person wants to get harder erections, making ...