If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When we think about the value of exercise, we tend to focus on the physical benefits: lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...