Fitness Pro Superhuman Troy shows how to get ripped fast using five best exercises ever performed. America’s biggest oil ...

And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. S Seun Adeyeye Follow When it comes to the muscles you want to show off, abs ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...