Existential therapy is a form of psychotherapy that aims to help people find a sense of meaning in their lives. It is less rigidly structured than other types of therapy and focuses on exploring a ...

Life is full of questions. Sometimes you wonder what the meaning of life is and why you are here in the first place. Existential therapy helps put a lot of focus on the human condition as a whole. It ...

Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on the individual rather than on their symptoms. The approach emphasizes a person's capacity to ...