Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose. Photographs, video: Kind ...
Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...
STATEN ISLAND, N.Y. — Not too many forms of exercise focus on stretching the sides of the torso. Doing so, however, improves posture and helps to expand the rib cage allowing for deeper, fuller ...
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