As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

Here are three techniques sleep science says you should definitely try. Breathe in through your nose while you count to 4, Hold your breath while you count to 7, and Purse your lips and exhale–you ...