The farmer's walk (also known as the farmer's carry) is a valuable addition to your training routine that can help build total body strength, but are you sure you're even doing the exercise correctly?

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

This week's workout comes from a trainer at Equinox gym. Try this 'farmer's carry' with a kettle bell to work your core. Walk normal and keep your back and chest straight to work your core with this ...

The farmers walk or farmers carry is one of the most underrated exercises for building total body strength. Because you can vary the weight, distance or time, it can be adjusted for most fitness ...

Anyone who has ever done CrossFit has practiced the so-called farmer's carry. Although it may seem simple, it's very effective at building strength throughout the entire body and can even define the ...