It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy grail when it comes to metabolism boost and fat burn? And, as a result, ...

Fasting has become increasingly popular, with many people finding that it boosts energy, supports weight loss, and improves metabolic health. If you’re engaging in fasting, you may wonder if lifting ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

Fasted training and intermittent fasting are creating quite the buzz with the promise of shedding fat and performance benefits. And seemingly, it’s catching fire by the masses, so what could be the ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

I'm trying to lose fat and like working out in the morning, but am confused about whether I should eat breakfast before or not. I've heard people say training "fasted" can have weight loss benefits, ...

During exercise, our bodies rely heavily on carbohydrates and fats to pedal our bikes. Carbohydrates can be found in relatively limited amounts as free glucose in our blood sugar or stored in larger ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...