The Daniel Fast is a biblically-based 21-day fast that emphasizes vegetables and water, and has been shown to have spiritual and physical benefits such as improved cardiovascular and metabolic markers ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

During Lent, the liturgical season of preparation for the resurrection of Jesus Christ on Easter Sunday, many Christians opt to fast in some way or another. This fasting can take many forms, including ...

The Black Fast, also known as a strict fast, is an ancient form of Christian penance. Those undertaking a Black Fast consume no food during the day, although water is permitted. A single, modest meal ...

In a recent column I used the account of Esther in the Old Testament as an illustration of allowing God to prevail in one’s life. Her story also illustrates the power of fasting and prayer. Esther was ...

Editor's Note: This is an excerpt from Media Fasting (Pauline). Doing a media fast provides many benefits to our physical, mental and spiritual health. 1. Connecting with God — We fast so we can ...