However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

While most people attempting to lose weight will know that there is an optimal "zone’' based on the heart rate achieved during different activities, at which fat metabolizes most efficiently. However, ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Women may have an advantage over men when it comes to burning fat during exercise, a study suggests. Fit people also burn fat more efficiently. You can improve your aerobic fitness through training.