These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

This article was originally featured on The Conversation. Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming ...

The robot is cute, but it is not an idealistic result of therapy, nor of the human experience Source: Pexels/Alex Knight You know that old saying, “You can’t have your cake and eat it too"? It means ...

Emotionally mature people have a healthy relationship with their emotions, which comes from building healthy habits of mind. On the other hand, when you have unhealthy mental habits, it tends to ...

For a long time, I’ve been obsessed with what it feels like to use too much tech. My mind grows jittery and anxious, like my consciousness has been shredded. I’m ripped between pings and memes and ...