Ivanka Trump is sticking to her fitness goals! President Trump’s eldest daughter showed off her toned abs in a new gym selfie shared to X Sunday. “Sticking to New Year’s resolutions isn’t easy—only 23 ...

Denise Austin posted a video sharing three Pilates moves to feel “strong and centered” and activate the whole body, in an ...

The supplement world is overflowing with short-lived fads, making it feel impossible to determine what's worth buying and what to skip. Equally puzzling are the endless lofty promises that claim ...

'My motivation has never been abs or medals. Fitness for me, is freedom' Hot on the heels of Shah Rukh Khan’s birthday, another heartthrob turned 60 — Milind Soman. The ever-inspiring fitness icon and ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Nasha is a Managing Editor for ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

We are all familiar with those things referred to as “triggers.” We, however, prefer the term “activators,” which expresses the same notion—that there are things that create a strong negative ...

The Valley’s Brittany Cartwright recently revealed to fans that she underwent surgery and is already feeling the benefits. Though the reality star did not tell her Instagram followers what procedure ...

To be alive is to feel. Travis, a veteran of the Iraq war and a participant in my study on yogic breathing for post-traumatic stress, shared with me at the beginning of the experiment that he was ...

Feeling your baby move is the most exciting part of a pregnancy, and it feels so special when it's the first time. Those tiny flutters are also a sign of reassurance that your baby is doing fine. You ...