There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

Overpronation is when the arch of the foot collapses excessively downward or inward. A doctor may call this “pes planus” or “flexible flatfoot.” Experts often associate overpronation with flat feet.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...