Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...

More than 90% of women say they experience premenstrual symptoms of some kind, according to the Office on Women's Health, a division of the Department of Health and Human Services. Symptoms may ...

BLOOM (TAMPA) – Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to discuss her pivotal role in an ...