Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...
Verywell Health on MSN
What Happens to Your Body When You Eat More Fermented Foods
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Cabbage is the backbone of many humble dishes, from fermented kimchi and sauerkraut to crunchy coleslaw and refreshing salads ...
Organic Authority on MSN
5 fermented foods for gut health that will improve your mood in the new year
Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...
13don MSN
Cook This: 3 recipes from Ferment, including a ruby-red sauerkraut and a focaccia to make with it
Deflate the dough with a swift punch and scrape it onto the baking tray. Using your fingers (and a bit of force), spread the ...
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