Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two. If you're looking to improve your mental health in the new year, TikTok has a few useful tips worth trying out.

Every few months, I discover a new kid-friendly deep-breathing technique that I swear will be the one that will finally work to get my kids to calm down whenever they're frustrated. There was the ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Let’s be honest–the world is a mess right now. In addition to fighting to save your business during a pandemic-induced recession, you’re dealing with riots, social isolation, murder hornets, cannibal ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Nurses are accustomed to checking their patients’ breathing, but they probably don’t pay much attention to their own. Although it’s easy to not give the way you breathe any thought, deep breathing can ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

If the pandemic is still playing an roulette with your stress levels, know that you’re most definitely not alone. Figuring out how to combat stress can be, well, stressful. Thankfully there are a ...