Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think you're setting yourself up for success, certain habits can put a ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

Be honest, how often do you wake up and look at your phone first thing in the morning? It's become the norm to wake up and start the day by checking messages, doom scrolling social media, and perhaps ...