· Preheat oven to 400º f. Make breading by combining the bread crumbs, orange zest and lime zest. Season to taste with salt and black pepper and lay the crumbs out onto a plate for breading fish. Coat ...

The Italian Christmas Eve tradition of serving a meal consisting of at least seven seafood dishes can be a boon for healthy eating — unless one of them is fried fish. But if you want to keep the ...

In this pan-roasted salmon recipe, salmon fillets are seared skin side down until crisp and finished in the oven for flaky, ...

Preheat oven to 400°. Rinse fish fillets and pat dry. Spray baking dish lightly with nonstick spray. Put fish in single layer in baking dish. Pour skim milk over fish fillets. Sprinkle bread crumbs on ...

Easy dinners are super easy if you have an oven. With minimal prep time, you can make chicken, pork chops, fish, or different ...

When I’ve got a big group of friends coming over for dinner, I’ll usually prepare a roast. Frankly, I’ll do the same thing even if I’m cooking only for our family of four. First, preparing large ...

Choose a white fish with firm, mild flesh: tilapia, pomfret or cod all cook well baked in a parcel. Their flesh absorbs ...