People who exercise are probably familiar with FITT – frequency, intensity, time, and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

There’s this tool in the world of fitness termed the F.I.T.T. principle. It’s a simple acronym that works as a guideline for creating and monitoring fitness programs, reminding you to manage your ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

If you are in the market for a compact home gym and fitness trainer you may be interested in the FITT Cube. A patent pending training tool that has been specifically designed to provide fitness that ...