Another day, another viral internet challenge for the global citizens of the bizarre world of the internet. This time, it’s called the “flex challenge,” and boy does it deliver on its name. It’s a ...

Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of our ...

The Internet is a treasure trove of all sorts of challenges, from weird to interesting. The latest inclusion to that list is Flex challenge and it has everything to do with the flexibility of your ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

It should come with a “Don’t try this at home” disclaimer, but instead one woman is challenging the whole internet to attempt her viral stunt. Gymnast Jax Kranitz, a student at the University of Iowa, ...

Now, if you want to complete the Flex Challenge you'll need some flexibility. Perhaps even a warm up first. First, the person will need to lie on the floor stomach down with their hands firmly behind ...

It's taking over Instagram with a bunch of fun responses. Gymnast Jax Kranitz lies on the floor with her hands linked around behind her back (Pic: Instagram) There have been a slew of zany challenges ...

It’s early January, which means gyms everywhere are more crowded than usual with the New Year’s resolution folks (myself included). We all want to get in better shape, but it’s important to remember ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...