April 14, 2004 -- The first step in "flipping the switch" and achieving weight loss is letting go of fear, dropping your excuses and believing that you can really do it, fitness expert Jim Karas ...

A season-best floor-exercise score powered the Mitchell High School gymnastics team to a home victory on Saturday.

As someone who’s always enjoyed the weird naming schemes of tech products, I had a good laugh last night while finishing up our CES tablet roundup. There are a few mouthfuls on that list, but none ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...