WESTMINSTER • Within the warm, humid habitat of the Butterfly Pavilion’s immersive rainforest, more than a dozen yoga mats lay scattered along pathways. Class begins and students sit in lotus. Gently, ...

Butterfly pose is a yogasana that focuses on the hip portion and opens up the inner thighs, back and buttocks. This pose can help in opening up the muscles before exercise or acts as a good stretch ...

Butterfly Pose improves flexibility and reduces tension. It’s ideal for people with tight hips from excessive sitting or high-intensity workouts. It also promotes calm and encourages inner awareness.

Yoga can relieve you from day to day stress and pains. By following a regular regime and including various asanas like surya namaskar, parvatasana, ardha chakraasana and many more can relieve you from ...