Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

While genetics play a big role in cholesterol levels, doctors agree that simple daily food choices—like adding fiber, fish, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Keeping your biological timepiece in good working order is essential for longevity and right-now health—and just like the ticker worn on your wrist, your heart is its own complex system of parts with ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...