Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

In a departure from long-standing guidelines, saturated fat now has a starring role in the food pyramid. In fact, Health and ...

Amidst an affordability crisis, the new rules may be good for your body, but unrealistic for cash-strapped Americans.

Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor ...

Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your ...

While there’s no cure for food allergies, some medications like antihistamines, adrenaline, and omalizumab can help manage symptoms and prevent serious reactions. There’s no cure for food allergies.